by Renee Beebe | Benefits of Breastfeeding, Breastfeeding, Motherhood, Natural Parenthood
Sometimes, despite doing all the “right” things, you may find yourself producing less milk than your baby needs. Here are some things you can try: Go to bed with your baby for a whole day and breastfeed and sleep. Arrange for help so that you are not getting up for...
by Kathryn | Motherhood, Natural Parenthood
Gas can make your little one terribly uncomfortable. When babies are born their digestive systems are still forming and they don’t have the same level of healthy bacteria (probiotics) that we do. Although burping can be an effective way to relieve gas, every baby is...
by Kathryn | Fertility, Trying To Conceive
What better excuse to take a vacation than baby making? Some of the nicest hotels are targeting busy and successful couples, willing to spend some extra money, for a weekend getaway planned around ovulation. Intended to help couples relax and get in the mood,...
by Kathryn | Motherhood, Natural Parenthood
The excitement of bringing a new baby into the world brings a roller-coaster of emotions; from happiness to complete overwhelm and for some even a deep depression. Postpartum depression is believed to affect 10% of women. Hormonal changes, lack of sleep and the...
by Kathryn | Benefits of Breastfeeding, Breastfeeding, Motherhood, Natural Parenthood
1. Breastfeeding triggers the “trust hormone”, oxytocin, to help you bond with your baby 2. Your baby weight will disappear with the extra calories burned in milk production 3. It’s convenient and offers all the vitamins and nutrients your baby needs...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.