First trimester workouts often reflect what the mommy has previously been doing in her workouts; in fact, they can be virtually the same. Some ladies report an increase in energy, and may find that they are suddenly tackling harder workouts before they actually...
Once you have outlined your pregnancy goals (and okayed them with your doctor), stay within the following workout parameters:/p> EXERCISE DON’TS During Pregnancy Don’t try to beat the system by taking short cuts (for example, never cut calorie intake or engage in...
About Me
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.