Spring Cleaning for Body and Mind 03.18.2015

image from bodecology.com Spring is the perfect time to lighten your load and start fresh.  Whether it's clearing your mind, your body or your closet,... [more...]

Easy Fertility Chili Recipe 03.03.2015

One of the most common struggles for people looking to start a fertility diet is that they feel like they don't have enough time... [more...]

The Most Delicious Flourless Chocolate Cake 02.13.2015

When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And when... [more...]

Using Aqua Aerobics To Stay In Shape During Pregnancy 01.22.2015

View image | gettyimages.com I have exercised regularly for years. When we started a family, I didn’t want to lose my conditioning, but knew I’d... [more...]

Gratitude During the Holiday Season 12.10.2014

 The holiday season reminds us to be grateful for the many blessings in our lives. But what many of us may not realize is... [more...]

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