The Most Delicious Flourless Chocolate Cake 02.13.2015

When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And when... [more...]

Using Aqua Aerobics To Stay In Shape During Pregnancy 01.22.2015

View image | I have exercised regularly for years. When we started a family, I didn’t want to lose my conditioning, but knew I’d... [more...]

Gratitude During the Holiday Season 12.10.2014

 The holiday season reminds us to be grateful for the many blessings in our lives. But what many of us may not realize is... [more...]

Gluten Free Yam Pie 11.25.2014

Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the reason why Igbo-Ora,... [more...]

Circle + Bloom Guided Meditations for Fertility 11.12.2014

The relaxation response is a key element on the fertility journey. Circle and Bloom has created a series of mind body programs with... [more...]

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