Online Programs

 

fertility diet:

coming soon.


fertility cleanse:


The Fertility Cleanse: In Partnership with CLEAR THE WAY TO A VIBRANT LIFE

Three dietary factors are crucial to your reproductive health; if they aren’t in balance, they could sabotage your hormones, weight, mood, immune system and energy levels. To support optimal fertility the 3 keys to be addressed are: blood sugar balance, digestion and detoxification. When looking for a cleanse for fertility, I chose to partner with Dr. Deborah Kern who has created an online protocol to support gentle, daily cleansing which is most appropriate for fertility.

The Clear the Way for Your Fertility protocol is a 5 week online membership program, created by my colleague Dr. Deborah Kern and a team of experts to keep your blood sugar stable, support your digestion and enhance your body’s natural ability to detoxify.

THE PURPOSE OF THIS PROGRAM:

Balance Your Blood Sugar for a Healthy BMI (body mass index) and Hormone Levels:

Studies continue to reveal that having a BMI out of the normal range can negatively impact conception efforts both naturally and with ART (assisted reproductive technology).[i] [ii] [iii]If you’ve been eating the Standard American Diet “SAD”, then your blood sugar levels have been on a roller coaster ride that causes inflammation and cortisol spikes which lead to weight gain and hormonal imbalance. Clear The Way protocol helps you create an eating style that stabilizes your blood sugar, balances hormones and optimizes your weight for conception.

Support Healthy Digestion:

Absorption of nutrients is critical for healthy egg quality and embryos as well as the cellular development of babies in utero. No matter what diet you are following, it cannot serve you fully unless you are able to absorb the nutrients in it. Even if you are eating ‘lean, clean and green’ and your blood sugars are steady- if your digestion is weak or if your gut is leaky, you won’t receive the full benefits of your carefully planned meals and snacks. Clear the Way supports your digestion and optimizes the absorption of nutrients.

Decrease Your Toxic Load, Gently:

Every day we are exposed to environmental toxins that negatively impact fertility. Having a gentle, daily detoxification routine is an essential part of supporting reproductive health. Conditions such as endometriosis, ovarian failure, poor-quality eggs, advanced maternal age and other degenerative diseases and causes of poor reproductive and general health are rampant because our cells are not getting the nutrition they require and our bodies cannot cope with the high amounts of synthetic, refined foods, environmental toxins and persistent stress present in most of our lives.[iv] Clear the Way provides you with a gentle way to cleanse your body on a daily basis.

WHAT YOU RECEIVE WHEN YOU SIGN UP:

Membership to an online program that will support you for 35 days – including a week of preparation. The online program is in the form of easy-to-access videos, downloadable handouts (including shopping lists, menus and recipes) and audios. ($2,340 retail value if we did this in one-on-one coaching.)
Two week’s supply of a DELICIOUS plant-based, nutritious protein/meal replacement powder. This powder has a low-glycemic index to help reduce carbohydrate cravings and provide sustained energy and greater satiety throughout the day. Fructose free, soy free, dairy free, gluten free and vegetarian friendly. ($66)
Full month’s supply of customized fertility AM & PM multivitamin + mineral supplement + Essential Fatty Acid + Grape seed Extract (for extra immune support) + Coquinone (for cell support) + Calcium/Magnesium. The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. ($199 retail value)
Full month’s supply of a pharmaceutical-grade, milk-free probiotic supplement to support your digestive health. ($55 retail value)
Full month’s supply of a pharmaceutical-grade digestive enzymes supplement to support your digestive health (with added artichoke extract for extra antioxidant power) ($33 retail value)
Full month’s supply of a pharmaceutical grade fiber blend that provides 12 grams of dietary fiber to keep things moving along ($33 retail value)
Access to the Clear the Way online community where you can connect with other people from around the world who are going through the same process you are. This group of like-minded people is supported by the group of wellness coaches who created this program. (priceless!)
30 Days worth of Chef and Dr. Approved Delicious Gluten and Dairy free recipes. (life made easy!)

Total value is $2803 and your cost is only $425!

Buy Now

1 month fertility boost/ 3 month egg quality:

Whether you are looking to simply enhance your natural fertility or dealing with a specific diagnosis, nutrition consultations are custom made to address reproductive wellness as well as diagnoses of infertility including:

Advanced Maternal Age
Endometriosis
Fibroids
Recurrent Miscarriage
Luteal Phase Defect
Male Factor Infertility
Sperm Health
PCOS
Premature Ovarian Failure
Structural blockages
Unexplained Infertility

1 month nutrition counseling package: fertility boost

During your specialized fertility nutrition consultation, you will be guided on the best food and lifestyle choices to enhance your fertility. Prior to your first meeting, you will fill out a detailed intake form to tell us more about your current habits and intentions for the call so that your program can be best customized to meet your individual needs. After the consult, plan to send weekly food journals for review and use email support for any questions about the plan, alternative food choices and recipes.

Benefits include:

a written nutrition and lifestyle plan
support sorting through fertility diet myths
specific food recommendations for your diagnosis (eastern and western)
fertility enhancing recipes and meal ideas
shopping lists with healing foods
supplement guidelines
one month of support to integrate plan into everyday life
Food journal review

Buy Now

3 month nutrition counseling package: egg quality

Based on the 90 day egg cycle, this 3 month program supports you in making changes to support relaxation, blood flow and optimal absorption of nutrients necessary for fertility and a healthy pregnancy.

During your specialized fertility nutrition consultation, you will be guided on the best food and lifestyle choices to enhance your fertility. Prior to your first meeting, you will fill out a detailed intake form to tell us more about your current habits and intentions for the call so that your program can be best customized to meet your individual needs.

Program includes:

1 initial consultation
a written nutrition and lifestyle plan
support sorting through fertility diet myths
specific food recommendations for your diagnosis (eastern and western)
fertility enhancing recipes and meal ideas
shopping lists with healing foods
supplement guidelines

3 months of follow up email support
review of food journals
answers to your questions from daily foods choice, to brands and all things fertility
accountability to support you in meeting your goals and intentions
fertility enhancing recipes and meal ideas
shopping lists with healing foods
supplement guidelines

Buy Now

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