Comfort Measures for Severe Engorgement 10.22.2009

A labor that included an IV of fluids may cause postpartum edema in your feet, hands AND breasts. This type of breast swelling is...
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Root Vegetables to Boost Immunity 10.20.2009

Root vegetables are a delicious addition to any menu, and are especially beneficial during the cooler months when cold and flu season is upon...
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Exercise is Critically Important for Detoxification 10.19.2009

To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism....
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Preparing for Breastfeeding: Things you Should Know 10.06.2009

The best preparation for breastfeeding is simply making a firm decision. Research shows that women who commit to breastfeeding while pregnant are more likely...
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Breastfeeding Myth: Cures for Sore Nipples 10.06.2009

It’s no surprise that there are dozens of "cures" out there for sore nipples. In my lactation practice, nipple pain is the most common...
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