Coconut_Sugar_-_Blonde_-_16oz_-_Front

Healthy Sweeteners 02.23.2017

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through...
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Gluten free waffles with coconut sugar

Gluten Free Waffles with Coconut Sugar 02.13.2017

I love these waffles both for how easy they are too make and how light and fluffy they are.  Many of you, who cook...
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Mexican Bean, Salsa and Avocado Dip

Mexican Dip with Black Beans, Salsa and Avocado 02.09.2017

My cousin Julie made this dip for a family summer BBQ and I have been dreaming of making it ever since.  Super bowl Sunday...
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sauerkraut

Sauerkraut for Intestinal Health 10.06.2015

A few years ago I found out I had a Vitamin B deficiency, related to a diagnosis of the MTHFR gene and Tiffany, the co-creator of the...
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0926-fall-tips-5-a-day_vg-300x199

Health Tips for the Fall Season 09.28.2015

Fall is a time of harvest and gathering your provisions in preparation for quiet introspection. As the leaves begin to change color and fall...
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