Tips to Alleviate Breast Engorgement 09.26.2011

Engorged breasts are uncomfortable and sometimes painful. Fortunately, true engorgement can be prevented with frequent breastfeeding in the first few days/weeks after the birth...
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Solid Foods for Babies 09.15.2011

While there is some different thoughts about starting babies on solid foods ranging from beginning at four months to waiting until one year, the average age...
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Foods that Decrease Milk Supply 08.25.2011

You probably already know that certain foods and herbs can increase milk supply. Oatmeal, fenugreek* and blessed thistle* and many others all have a...
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The Art of the Green Smoothie 08.23.2011

Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way...
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Having a Baby- Then and Now 07.25.2011

On my birthday I wondered what my mother was thinking before she went into labor? Had she taken any childbirth classes? (No.) Was she informed on...
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