Chlorophyll Rich Northwest Fertility Salad 04.01.2015

The first time Tiffany made me this chlorophyll rich salad I was blown away. The rich colors of the green kale and the red...
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Spring Cleaning for Body and Mind 03.18.2015

image from bodecology.com Spring is the perfect time to lighten your load and start fresh.  Whether it's clearing your mind, your body or your closet,...
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The Most Delicious Flourless Chocolate Cake 02.13.2015

When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And when...
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The Health Benefits of Chocolate 02.09.2015

No one has to convince me to indulge in dark chocolate, but knowing its high antioxidant content makes the process that much more enjoyable. ...
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Gratitude During the Holiday Season 12.10.2014

 The holiday season reminds us to be grateful for the many blessings in our lives. But what many of us may not realize is...
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