Frenotomies–Not “Just” for Breastfeeding 10.20.2011

Let's assume for a moment that breastfeeding is not important. That the oral development that breastfeeding provides is inconsequential. We'll ignore all of that...
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How Do You Know if Your Baby is Tongue Tied? 10.06.2011

The term “tongue tied" refers to a tongue that is quite literally “tied” by a frenulum. The frenulum is a (usually) thin, fibrous band...
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Tips to Alleviate Breast Engorgement 09.26.2011

Engorged breasts are uncomfortable and sometimes painful. Fortunately, true engorgement can be prevented with frequent breastfeeding in the first few days/weeks after the birth...
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Foods that Decrease Milk Supply 08.25.2011

You probably already know that certain foods and herbs can increase milk supply. Oatmeal, fenugreek* and blessed thistle* and many others all have a...
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The Art of the Green Smoothie 08.23.2011

Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way...
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