Simmering Adzuki Bean Stew Recipe 12.12.2013

There is nothing more comforting than a hearty, nutritious bowl of homemade soup especially as we head into the cooler months of fall and...
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Sugar and Your Immune System – They Don’t Mix Well 10.02.2013

Quick tidbit: Eating a high sugar snack or meal decrease your immune system tremendously for about 2 hours. High sugar also means simple carbohydrates....
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Hygeia Breast Pumps: Why I Switched 03.26.2012

A Hygeia representative visited me in my home one evening a few years ago. He told me about the virtue of their breast pumps...
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The Breastfeeding Bone Health Connection 02.27.2012

It's a commonly held belief that women who breastfeed their babies experience bone loss at a much greater rate than women who do not...
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A Partners Role in Breastfeeding 02.06.2012

What do you think is the factor that most influences whether or not a woman breastfeeds? It's her social network. And, you, as her...
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