The Most Delicious Flourless Chocolate Cake 02.13.2015

When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And when... [more...]

The Health Benefits of Chocolate 02.09.2015

No one has to convince me to indulge in dark chocolate, but knowing its high antioxidant content makes the process that much more enjoyable. ... [more...]

Gluten Free Yam Pie 11.25.2014

Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the reason why Igbo-Ora,... [more...]

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White Bean, Kale and Chicken Sausage 11.06.2014

I made this dish the other night and it was delicious. I was completely lost for dinner ideas and walked into the local... [more...]

Garden Fresh Spring Rolls 04.16.2014

I LOVE making fresh spring rolls! They are so delicious and refreshing, and although they take a little bit in terms of learning the... [more...]

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