Healthy Hair Tips 04.22.2010

Everyone wants great hair. The health of your hair is a direct reflection of your nutrition and lifestyle habits. My friend Amanda recently wrote...
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Fertility Friendly Fast Food Alternatives 04.21.2010

Fast food is a habit and while I’m all about meals to go, there are certainly some choices that are better than others. If...
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Fertility Berry Smoothie 03.30.2010

Berry smoothies are delicious and healthy snacks, packed with blood-nourishing antioxidants from dark berries and balanced protein. The combination of protein and carbohydrates is...
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Filling Up On Healthy Fats 02.26.2010

Healthy fats are the cornerstones of a balanced diet.  In fact, your hormones are stored in your fat and there is evidence that shows...
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Spirit Babies by Walter Makichen 02.09.2010

I recently re-read Walter Makichen's book Spirit Babies which is offers an insightful metaphysical viewpoint of conception. I first met Walter while working at...
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