Fertility Berry Smoothie

4 Berry Smoothy
Berry smoothies are delicious and healthy snacks, packed with blood-nourishing antioxidants from dark berries and balanced protein. The combination of protein and carbohydrates is essential for stabilizing blood sugar, which is particularly important in conditions of Polycystic Ovarian Syndrome (PCOS), weight loss, and for managing stress levels. When making a smoothie, thaw frozen fruit or combine with warm milk to balance temperature and ease digestion.

1 cup blueberries, raspberries, blackberries or combination
1 banana
2 cups almond, hemp or goat milk
1 tablespoon flaxseed
1-2 tablespoons whey, rice or egg protein powder

In a blender, combine all ingredients and mix at low speed. Pour into glasses and serve. Makes 2 generous servings.

Source: Cooking for Fertility: Foods to Nourish Your Fertile Soul

7 Comments to “Fertility Berry Smoothie”

  1. Alex R. says:

    I make a variation of that every morning, I’m due for a new blender though! Blueberries and strawberries have been shown to be great for Alzheimer’s prevention as well.

    • Kathryn says:

      I’ve also been through a few blenders and am due for a new one! Dark berries are the best and I love to add some flaxseed oil after blending, which is also beneficial to neural function.

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  4. Diana says:

    I just wanted to mention that I make a very similar smoothie for my 3-year-old and myself several times a week, except I have one secret ingredient that he has no idea is in it….spinach!! I throw in about 3 cups of raw spinach at the end of blending, and you absolutely cannot taste it. All you taste are the yummy berries! It’s a great way to get some extra greens!

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