Carrot Ginger Soup

Carrot Ginger Soup

This is a household favorite and so easy to make.  Carrots are a great source of beta-carotene and help to support hormones.  They also promote beautiful skin, help to resolve acne and assist in the metabolism of calcium.

1 pound carrots, chopped

1 small onion, chopped

2 Tablespoons olive oil

32 ounces organic chicken stock

Optional: pink Himalayan sea salt or curry powder to taste.

Saute a 1 pound bag of carrots and 1 small onion in olive oil.  Add 2 tablespoons of fresh ginger.  Once carrots are soft add 32 ounces of chicken stock or vegetable stock and bring to a boil.  Let simmer for at least 30 minutes.  Add to vitamin, puree and season with pink sea salt or curry powder.

Kat


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