Gluten Free Apple Crisp

Apple crisp is such a simple and satisfying dessert.  For the recipe below, I took my grandmother's recipe and simply made it gluten free.  While I often use lower glycemic...
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Butternut Squash and Apple Soup

I've been craving soups this fall and have been experimenting with some variations from the recipes in the cookbook. My favorite so far has been the butternut squash apple soup....
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Sugar and Your Immune System – They Don’t Mix Well

Quick tidbit: Eating a high sugar snack or meal decrease your immune system tremendously for about 2 hours. High sugar also means simple carbohydrates. It does not mean complex carbohydrates...
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EXCITES YOUR SPIRIT

Has Infertility Put Your Life On Hold?

So often I witness the irony of how women on this journey put their lives on hold when trying to bring new life in.  It is a perfectly natural reaction...
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Hygeia Breast Pumps: Why I Switched

A Hygeia representative visited me in my home one evening a few years ago. He told me about the virtue of their breast pumps and why my clients would love...
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The Breastfeeding Bone Health Connection

It's a commonly held belief that women who breastfeed their babies experience bone loss at a much greater rate than women who do not breastfeed. Not only that, but the...
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A Partners Role in Breastfeeding

What do you think is the factor that most influences whether or not a woman breastfeeds? It's her social network. And, you, as her loving partner, are the most important...
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Is it Ok to Exercise and Lose Weight While Breastfeeding?

It's that time of year again—time when many of us resolve to lose weight, exercise more and take better care of ourselves. Taking care of yourself is even more important...
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