Where is the JOY In-Fertility?

The joy of the holidays is upon us.  Well, for some of us. When you are the one going through infertility, it can feel like the whole world’s celebration of the...
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Simmering Adzuki Bean Stew Recipe

There is nothing more comforting than a hearty, nutritious bowl of homemade soup especially as we head into the cooler months of fall and winter. Not only are soups known...
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Gluten Free Apple Crisp

Apple crisp is such a simple and satisfying dessert.  For the recipe below, I took my grandmother's recipe and simply made it gluten free.  While I often use lower glycemic...
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Butternut Squash and Apple Soup

I've been craving soups this fall and have been experimenting with some variations from the recipes in the cookbook. My favorite so far has been the butternut squash apple soup....
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Sugar and Your Immune System – They Don’t Mix Well

Quick tidbit: Eating a high sugar snack or meal decrease your immune system tremendously for about 2 hours. High sugar also means simple carbohydrates. It does not mean complex carbohydrates...
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EXCITES YOUR SPIRIT

Has Infertility Put Your Life On Hold?

So often I witness the irony of how women on this journey put their lives on hold when trying to bring new life in.  It is a perfectly natural reaction...
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Hygeia Breast Pumps: Why I Switched

A Hygeia representative visited me in my home one evening a few years ago. He told me about the virtue of their breast pumps and why my clients would love...
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The Breastfeeding Bone Health Connection

It's a commonly held belief that women who breastfeed their babies experience bone loss at a much greater rate than women who do not breastfeed. Not only that, but the...
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