Omega 3 Makes you and your Baby Smarter…

...and happier.  Remember the kid in Jerry Maguire who knew the circumference of the human head at 3?  Most likely his mother was taking Omega 3 fatty acids while he...
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Folic Acid: What is it and Why Should I Take it?

Loading up on folic acid before and during pregnancy (suggested dosage is at least 800 micrograms) will protect your baby from serious birth defects of the spinal cord (spina bifida)...
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Tea for Two

When I do nutrition sessions for fertility and pregnancy, my least favorite part is telling a person it’s time to give up coffee.  There’s a ton of research for why...
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Sleep and your Fertility

  Adequate sleep is essential to all your vital processes, especially your fertility.  Sleep deprivation impacts your mood, metabolism and menstrual cycles, leading to hormonal changes that may delay conception.   In...
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Crackers in Bed? Remedies for Morning Sickness

  Morning sickness is a common complaint in the first trimester of pregnancy and can sometimes meander into the second trimester. Here are some tricks you can try to alleviate...
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