What to Expect in the First Trimester

If pregnancy is new territory for you, it's good to be prepared and know what to expect.  Although each pregnancy is different, here are some common experiences many women share: Weight...
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Vitamin D: Sunshine and Healthy Bones

It’s way worth it to get enough Vitamin D to keep you and your baby’s bones strong from the get go.  Why is it so important?  According to one study,...
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Coping with Postpartum Depression

The excitement of bringing a new baby into the world brings a roller-coaster of emotions; from happiness to complete overwhelm and for some even a deep depression.  Postpartum depression is...
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Fertility Enhancing Foods

Here are a few delicious ways to get all the nutrients you need for your fertility diet: 1.    Quinoa has 16% more protein than any other grain.  Try including a variety...
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Why Babies Love Breast Milk

There is one thing you can usually count on to calm an unsettled baby: the infamous breast.  If you’ve ever seen a baby après breast milk you will know what...
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Lifestyle Habits to Improve Sperm Count

Since baby making takes two,  here's a few tips to make sure your husbands sperm is in top form for the task at hand: 1. Get daily exercise, but avoid excessive...
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Mindful Eating

The energy we infuse our food with is the energy that fuels our body. If we are hurried and rushed while we are cooking, our digestion will be impacted. Preparing...
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Chocolate Mousse Recipe

What makes this chocolate mousse most unique is its use of tofu and avocado instead of whip cream and eggs.  Experimenting with different ingredients is fun and sometimes surprisingly delicious....
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