Yoga for Fertility

Fertility yoga is a popular form of exercise and relaxation shown to help men and women conceive. A Harvard Medical Study showed women who participated in a 10 week mind...
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The Most Delicious Flourless Chocolate Cake

When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And when you do indulge, you want to...
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The Health Benefits of Chocolate

No one has to convince me to indulge in dark chocolate, but knowing its high antioxidant content makes the process that much more enjoyable.  To ensure you are getting the...
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Using Aqua Aerobics To Stay In Shape During Pregnancy

Using Aqua Aerobics To Stay In Shape During Pregnancy

View image | gettyimages.com I have exercised regularly for years. When we started a family, I didn’t want to lose my conditioning, but knew I’d have to take the pregnancy into...
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Gratitude During the Holiday Season

 The holiday season reminds us to be grateful for the many blessings in our lives. But what many of us may not realize is that practicing gratitude as a ritual...
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Gluten Free Yam Pie

Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the reason why Igbo-Ora, a small farming community in Nigeria, has...
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Restore Fertility with the Relaxation Response

It is well known that increased stress levels over time can contribute to a host of illnesses by lowering immune function, increasing blood pressure, disturbing healthy digestive patterns. Since stress...
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Circle + Bloom Guided Meditations for Fertility

The relaxation response is a key element on the fertility journey. Circle and Bloom has created a series of mind body programs with the intention of helping women to gain...
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