Why Use Hand Weights During a Walk? A Little Weight Goes a Long Weigh.

Multi task?! Of course! Especially if it means getting fitness results faster and more effectively! The next time you head out on a stroll, pick up a...
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Chemicals to Avoid During Pregnancy

The average American comes in contact with over 500 chemicals a day—from toothpaste and shampoo, to fabric softeners and detergents, to the plastic in our food containers and the purifiers...
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Should I Meet with a Lactation Consultant During Pregnancy?

Many lactation consultants are happy to meet with you prior to your baby’s birth to help prevent problems. These prenatal meetings are particularly helpful under the following circumstances. You were unable...
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Why Colostrum is Important

Lactation consultants hate hearing the phrase, "My milk’s not in yet. I only have colostrum." Why? Because colostrum is so important to your baby. There is nothing "only" about it!...
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Can I Eat Seafood During Pregnancy?

Seafood can be an important part of a balanced diet for pregnant women. It is a good source of high quality protein and other nutrients and is low in fat....
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Breastfeeding Myth: Colostrum

Myth:  Babies need to have formula the first few days after birth because the milk hasn’t "come in" yet. Mythbuster: Your body is preparing to breastfeed your baby even before she is...
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Do pregnant women need Essential Fatty Acids (EFA’s)?

It is especially important for a pregnant and breastfeeding woman to consume DHA (one of the omega-3s in fish oil) because the developing baby is dependent on mom! DHA...
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Is My Baby is Getting Enough Milk?

Wouldn’t it be nice if your breasts were equipped with little gauges that indicated how much milk was removed when your baby ate? Fortunately there are other ways to measure milk...
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