How Food Allergies Impact Pregnancy

The term allergy is an adverse reaction to a normally harmless substance which may be a food or other environmental agents such as dust, pollen, foods and chemicals.  A classical...
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Ten Reasons to Call a Lactation Consultant

Breastfeeding should be pleasant for you and your baby! If either one of you is not having a good time, something is not right. As a new mom, you have...
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Why Use Hand Weights During a Walk? A Little Weight Goes a Long Weigh.

Multi task?! Of course! Especially if it means getting fitness results faster and more effectively! The next time you head out on a stroll, pick up a...
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Chemicals to Avoid During Pregnancy

The average American comes in contact with over 500 chemicals a day—from toothpaste and shampoo, to fabric softeners and detergents, to the plastic in our food containers and the purifiers...
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Should I Meet with a Lactation Consultant During Pregnancy?

Many lactation consultants are happy to meet with you prior to your baby’s birth to help prevent problems. These prenatal meetings are particularly helpful under the following circumstances. You were unable...
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Why Colostrum is Important

Lactation consultants hate hearing the phrase, "My milk’s not in yet. I only have colostrum." Why? Because colostrum is so important to your baby. There is nothing "only" about it!...
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Can I Eat Seafood During Pregnancy?

Seafood can be an important part of a balanced diet for pregnant women. It is a good source of high quality protein and other nutrients and is low in fat....
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Breastfeeding Myth: Colostrum

Myth:  Babies need to have formula the first few days after birth because the milk hasn’t "come in" yet. Mythbuster: Your body is preparing to breastfeed your baby even before she is...
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