Carrot Ginger Soup

Carrot Ginger Soup

This is a household favorite and so easy to make.  Carrots are a great source of beta-carotene and help to support hormones.  They also promote beautiful skin, help to resolve...
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Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through the day. Coffee and chocolate are...
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Gluten free waffles with coconut sugar

Gluten Free Waffles with Coconut Sugar

I love these waffles both for how easy they are too make and how light and fluffy they are.  Many of you, who cook and bake gluten free know that...
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Mexican Bean, Salsa and Avocado Dip

Mexican Dip with Black Beans, Salsa and Avocado

My cousin Julie made this dip for a family summer BBQ and I have been dreaming of making it ever since.  Super bowl Sunday was the perfect occasion and our...
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Gluten Free Granola with Ginger and Pumpkin seeds

My sister makes the best everything.  So I am not surprised that we have been making a weekly batch of this gluten free granola which is instantly devoured.  I love...
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sauerkraut

Sauerkraut for Intestinal Health

A few years ago I found out I had a Vitamin B deficiency, related to a diagnosis of the MTHFR gene and Tiffany, the co-creator of the Cooking for Fertility DVD, came over...
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Health Tips for the Fall Season

Fall is a time of harvest and gathering your provisions in preparation for quiet introspection. As the leaves begin to change color and fall from the branches we say goodbye...
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Pumpkin Seed Pesto with Kale

I've been craving this pesto lately as the seasons are changing and I've been thinking about gently cleansing.  Pumpkin seed pesto is delicious served on black bean pasta, quinoa pasta and...
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